Vitality Goddess
The Goddess Program is open for enrolment!
Our next Goddess program goes live on Monday 22nd Sept
Registration will close MIDNIGHT 20th Sept, in:
Feel like your body is working against you after age 40??
It doesn’t have to be this way
You’re not broken,
you’re not lazy,
and you’re not losing your mind.
You’re simply in a new season of life — one no one prepared you for.
The energy crashes mid-afternoon??
The restless nights??
The bloating, cravings, or mood swings that hit out of nowhere??
And the worst part? Being told “your bloods are normal” while you feel anything but.
It’s your time to be able to cut through the sea of noisy nutrition fads + family chaos, + step into the Goddess that you truly are.
As a nutrition coach with over 20 Years of clinical experience, I set out to do what nutrition should do: help us boost our hormonal balance + be backed by science.
Food shouldn’t be about calorie counting, it’s about nourishing you deeply from the inside out, for long-term sustainable results.
When you want your energy, your mood, your weight, your focus + your periods to be a smoother ride, but you have no clue how to implement all of the working pieces, BRING ME IN.
I’ll help you to feel like the very best version of you.
We start together 22nd Sept!
The Vitality Goddess Program is a 5-week, step-by-step nutrition reset designed for women in perimenopause & menopause.
It’s not a fad diet.
It’s not about restriction.
It’s about learning how to eat, fuel, and balance your hormones — so you feel clear-headed, energised, and like you again.
Tailored specifically for women aged 40 and beyond
Over 5 weeks, you’ll get:
✅ Weekly 20-min videos — easy-to-digest, science-backed teachings (you don’t need hours!)
✅ Cheat sheets & recipe book — no guesswork, just clarity on what fuels you best
✅ Private online community — daily encouragement & answers when you need them most
✅ Personal questionnaire review by Jana — your struggles, answered with personalised advice
✅ Optional upgrades — 1:1 Zoom with me, plus the chance to order a printed workbook
✨ Bonus: Past Goddesses join for free, so you’re part of a supportive group of women who get it.
My Guidance,
YOU in the drivers seat
This program is for you if…
✨ You’re in your 40s–50s and feel “off” but want to feel like yourself again
✨ You’re tired of conflicting advice and want something practical & science-backed
✨ You’re ready to stop battling your body — and start working with it
💬 “I thought I’d tried everything… but after week 2 my brain fog started to lift. By the end of 5 weeks, my hot flushes had halved, and I finally had the energy to get back into walking again.” – Sarah, past Goddess
💬 “The recipe book alone has changed my family dinners. I no longer feel guilty about food — I feel empowered.” – Claire
Take your energy to the next level
Why work with me? I’m Jana, Mum of a teenager + passionate Wellness Coach. I went from adrenal fatigue with menopausal oestrogen levels in my 20s, to a deep delve in nutrition to gain the hormonal balance I have today.
And, became a highly qualified practitioner along the way.
It’s time for you too, to harness your hormones & feel empowered
How does this program work?
- Access all the content starting Mon 22nd Sept, keep forever
- Download your e-books
- Follow along with the 5 week guided videos, approx 20 mins each week
- enjoy having a nurturing encoragement each week alongside the filmed content with a weekly email personally from me!
When you become a Vitality Goddess, you'll experience a shift from burnout...to feeling back in the flow of your body
What will we cover each week?
Prep Like a Goddess! No “diet starts Monday” panic here. We’ll set you up for success with simple prep: how to batch quick meals, stock cupboards with hormone-friendly staples, + create a plan that feels doable in your real life. Think: less stress, more clarity.
Oestrogen & Your Spark! This is where the magic starts. You’ll learn how certain foods support your liver in clearing out old hormones (hello balance!) so you can feel lighter, clearer, and more energised. The recipes this week will have you saying: “Oh, that’s where my zest went!”
Thyroid, Metabolism & Mojo! Tired of dragging yourself through the day? This week is all about your thyroid — the little gland that runs your metabolism. We’ll cover foods and habits that give it love, so you finally feel that switch back on. More energy, less slump.
Bye-Bye Sugar Spikes! It’s not about never having chocolate again — it’s about breaking free from the rollercoaster of cravings and crashes. You’ll discover swaps and tweaks that actually work, without feeling deprived. (Warning: your afternoon self will thank you for this one!)
Adrenals & Burnout Reset We finish with the big one: stress. This week, you’ll learn how to nourish your adrenals, calm your system, and bring back that deep, steady energy that lasts all day. No more running on fumes — think radiance, balance, resilience.
How on Earth can I fit this in..my life is full!
“But I don’t have time.” → That’s why each module is just 20 mins. Quick, clear, no overwhelm.
“But I’m not a diet person.” → Perfect. This isn’t a diet. It’s a way of fuelling your body.
“But what if I fall behind?” → You get lifetime access to all videos & materials. Do it at your pace.
- Lets get you feeling amazing, together
What you will learn
- Which foods will balance your hormones personalised via questionnaire results
- Specific Supplement Guide
- How to cycle sync: foods + fitness
- How to prep ahead + batch to save time
- How to read food labels
- Mindset + habit forming techniques for best results
What's included?
- From anywhere, anytime, at your own pace as long as you have internet
- with guided videos, sharing evidence-based research to implement in a calm timely way
- with your e-books to download and accompany your journey
- 15% off all Nutri Advanced Supplements
Testimonial
You deserve more than “just getting by.”
This is your time to reset, reclaim your energy, and live this season as your most vital self.
And I’d be honoured to guide you there
Early Bird 40% off ends midnight 5th Sept!!
I can’t wait to start working with you
Are you a pen & paper girl like me? – order your glossy accompanying printed & bound workbook to guide you through the program for £20
Most frequent questions and answers
There is scope within this programme to personalise it to fit your needs & busy life.
Firstly, the in-depth questionnaire will help you to laser-focus on the areas that you will want to prioritise.
The workbook will help clarify your action steps easily.
The there are 2 ways you can use the recipes, either follow the done-for-you shopping list & recipes as is, or use the macro nutrients I highlight as go-to foods as the main staples to tweak your current meals.
You can take it all at your own pace, and take longer than 5 weeks. If you are impatient for results, the closer you can manage the protocols, the better you will feel.
As a happy by product, when we get to the root cause + balance out >> weight loss comes, if it is needed. As you repair from the inside out, your liver will function better & your metabolic rate will improve. Weight loss is NOT the main focus of this program, hormonal balance IS. When your cortisol & thyroid hormones are happy, your weight will follow suit & work in your favour giving you FINALLY long-term + sustainable healthy weight.
There is a whole range of recipes (over 60 of them) and plants are the main focus, the protein you choose to accompany it can be flexible & can be swapped to non-meat variations in most meals without a problem. Some meals are naturally vegetarian & vegan in this plan.
Meet yourself where you are at. I am not the best cook – but often find myself putting good ingredients together & calling it a ‘buddha bowl’ 🙂 You do not need to be a chef – choose the easier options where you can – there are plenty of easy recipes. The best course of action is to use the 1st week (which is prep week) to plan your meals in advance. I am here to help trouble-shoot every step of the way.
Contact
Please contact us via the form below if you have a query about any of our programs or monthly membership.
- 07751 632044
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online