Vitality Goddess
Vitality Goddess is your comprehensive guide to eating & living in harmony with your hormones & feeling like the Goddess you truly are.
Designed specifically for Women over age 35 +
The Vitality Goddess Program is a guided nutrition & lifestyle 5 week program, with lifetime access ~ made to support the fluctuation in hormones from the age 35 through peri-menopause & beyond.
Get ready to feel full of energy by streamlining your nutrition to exactly what you need
How This Program Works
From the comfort of your own home, the program builds gently to simplify & energize you through nutrition & lifestyle. You can access your lessons digitally via my website, at anytime to suit your busy life, & progress at your pace. For accountability, together as a team of like-minded ladies, we will also have an optional facebook group with daily support. This program has lifetime access & specifically supports our metabolism (thyroid) energy (sugar balance) & mood (progesterone to oestrogen balance).
Take your energy to the next level
Get ready to feel full of energy by streamlining your nutrition in sync with your hormones
How does this program work?
Kick-starting with an in-depth hormone questionnaire, & a 1:1 consultation which we schedule to suit you, to create your bespoke plan of action. You’ll know exactly where to start & focus for yourself personally. This is very useful particularly if you have any specific pressing issues.
Then we start the program!! I’m excited to offer the website portal access for life, which has short step by step weekly tutorials & actionable steps to take.
During the 5 weeks of the program, you can also access real-time coaching support via a private facebook group.
Ahead of time you’ll receive the e-book guide to download, jam packed with specific info & action sheets, designed specifically for time-pressured Women that need to re-boot metabolism, have been told their thyroid is sluggish, or have crazy fluctuating hormones.
Right away you’ll learn which nutrients will help you through peri-menopause & beyond, as well as access over 50 recipes to help you with batching meals, meal swaps, snack swaps & foods to fuel your thyroid & help balance your hormones.
After the 5 weeks you will feel like a Goddess, in sync with your hormones & feeling like you’ve got your zest back!
How will this help me?
As our hormones fluctuate through peri-menpause, taking care to nourish our hormones is the way we pave the way for a smoother transition, and to feel like the Goddesses we truly are!
Support for:
- Support for Metabolism (thyroid)
- Energy (blood sugar)
- Mood (progesterone & cortisol)
- Vitality & Tummy (oestrogen)
What you will learn
- Nutrition made simple ~ with the questionnaire to help focus what you need for you
- How to make easy food swaps
- Portion sizing
- How to prep ahead to save time
- Which supplements specifically can give you the extra boost
- How to make small & consistent changes for long term results
What's included?
- Access to website portal for life
- Portal includes 5 weeks of tutorials with a specific topic each week
- My E-book complete with hormone questionnaire
- A 1:1 consultation to create your bespoke plan of action
- My recipe book
- Cheat sheets & actionable guides to make this super easy around your busy life
- Pretty planners & goal setting to get clear & focused
- Recipes specific to time saving & hormone help
- Supplement guide to suit what you actually need
- 5 week facebook support group with daily motivation
Testimonial
If you have pressing hormone imbalances, and/or need to build on small habit changes which fit in around your busy life ~ we can work together to make self-care fun & do-able, over a 5 week period, which sets you up for Years!
Registration is currently closed
Please contact Jana to be put on the early bird offer list for January 2021.
Do you want to get ahead of the curve & get the most well researched peri-post menopause supplements at 20% off?
Contact
- 01484 766 517
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online
Please contact us via the form below if you have a query about any of our programs or monthly membership.