Next Program starts Monday 7th June!!!
The doors open for early bird enrolment Sun 23rd May
Get ready to feel full of energy by streamlining your nutrition to exactly what you need.
Hi, I’m Jana – I went from adrenal fatigue with menopausal oestrogen levels, to restored.
And, became a highly qualified practitioner along the way.
It’s time for you too, to harness your hormones & feel empowered
5 weeks, 5 major hormones, you feeling back at home in your body
Clarity on exactly what foods suit your life phase (can I get a whoop!)
All the support you need:
Have clarity with your comprehensive workbook, meal plans & recipes with key ingredients for peri-post menopause. Vegetarian & pescatarian options available
Get ready to feel calm & centred by streamlining your nutrition in sync with your hormones.
Kick-starting with an in-depth hormone questionnaire & group coaching Zoom, to help laser focus on exactly what you need. You’ll know exactly where to start & focus for yourself personally. This is very useful particularly if you have any specific pressing issues.
Then we start the program!! I’m excited to offer the website portal access for life, which has short step by step weekly tutorials & actionable steps to take.
During the 5 weeks of the program, you can also access real-time coaching support via our optional private FB group.
Your workbook to download, is jam packed with specific info & action sheets, designed specifically for time-pressured Women that need to re-boot metabolism, have been told their thyroid is sluggish, or have crazy fluctuating hormones.
Right away you’ll learn:
After the 5 weeks you will feel like a Goddess, in sync with your hormones & feeling like you’ve got your zest back!
As our hormones fluctuate through peri-menpause, taking care to nourish our hormones is the way we pave the way for a smoother transition, and to feel like the Goddesses we truly are!
Support for your:
There is scope within this programme to personalise it to fit your needs & busy life.
Firstly, the in-depth questionnaire will help you to laser-focus on the areas that you will want to prioritise.
The workbook will help clarify your action steps easily.
The there are 2 ways you can use the recipes, either follow the done-for-you shopping list & recipes as is, or use the macro nutrients I highlight as go-to foods as the main staples to tweak your current meals.
You can take it all at your own pace, and take longer than 5 weeks. If you are impatient for results, the closer you can manage the protocols, the better you will feel.
As a happy by product, weight loss comes if it is needed. As you repair from the inside out, your liver will function better & your metabolic rate will improve. Weight loss is NOT the main focus of this programme, hormonal balance IS. When your cortisol & thyroid hormones are happy, your weight will follow suit & work in your favour long-term.
There is a whole range of recipes (over 60 of them) and plants are the main focus, the protein you choose to accompany it can be flexible & can be swapped to non-meat variations in most meals without a problem. Some meals are naturally vegetarian & vegan in this plan.
Meet yourself where you are at. I am not the best cook – but often find myself putting good ingredients together & calling it a ‘buddha bowl’ 🙂 You do not need to be a chef – choose the easier options where you can – there are plenty of easy recipes. The best course of action is to use the 1st week (which is prep week) to plan your meals in advance. I am here to help trouble-shoot every step of the way.
Please contact us via the form below if you have a query about any of our programs or monthly membership.