Get ready to feel full of energy by streamlining your nutrition to exactly what you need
From the comfort of your own home, the program builds gently to simplify & energize you through nutrition & lifestyle. You can access your lessons digitally via my website, at anytime to suit your busy life, & progress at your pace. For accountability, together as a team of like-minded ladies, we will also have an optional facebook group with daily support. This program has lifetime access & specifically supports our metabolism (thyroid) energy (sugar balance) & mood (progesterone to oestrogen balance).
Get ready to feel full of energy by streamlining your nutrition in sync with your hormones
Kick-starting with an in-depth hormone questionnaire, & a 1:1 consultation which we schedule to suit you, to create your bespoke plan of action. You’ll know exactly where to start & focus for yourself personally. This is very useful particularly if you have any specific pressing issues.
Then we start the program!! I’m excited to offer the website portal access for life, which has short step by step weekly tutorials & actionable steps to take.
During the 5 weeks of the program, you can also access real-time coaching support via a private facebook group.
Ahead of time you’ll receive the e-book guide to download, jam packed with specific info & action sheets, designed specifically for time-pressured Women that need to re-boot metabolism, have been told their thyroid is sluggish, or have crazy fluctuating hormones.
Right away you’ll learn which nutrients will help you through peri-menopause & beyond, as well as access over 50 recipes to help you with batching meals, meal swaps, snack swaps & foods to fuel your thyroid & help balance your hormones.
After the 5 weeks you will feel like a Goddess, in sync with your hormones & feeling like you’ve got your zest back!
As our hormones fluctuate through peri-menpause, taking care to nourish our hormones is the way we pave the way for a smoother transition, and to feel like the Goddesses we truly are!
Please contact us via the form below if you have a query about any of our programs or monthly membership.