Kick-starting with an in-depth hormone questionnaire, & a 1:1 consultation which we schedule to suit you, to create your bespoke plan of action.  You’ll know exactly where to start & focus for yourself personally.  This is very useful particularly if you have any specific pressing issues.

Then we start the program!!  I’m excited to offer the website portal access for life, which has short step by step weekly tutorials & actionable steps to take.

During the 5 weeks of the program, you can also access real-time coaching support via a private facebook group.

Ahead of time you’ll receive the e-book guide to download, jam packed with specific info & action sheets, designed specifically for time-pressured Women that need to re-boot metabolism, have been told their thyroid is sluggish, or have crazy fluctuating hormones. 

Right away you’ll learn which nutrients will help you through peri-menopause & beyond, as well as access over 50 recipes to help you with batching meals, meal swaps, snack swaps & foods to fuel your thyroid & help balance your hormones.

After the 5 weeks you will feel like a Goddess, in sync with your hormones & feeling like you’ve got your zest back!