The Vitality Method

Comprehensive & easy to follow wellness classes for women created by Jana, combining self-directed massage, pilates & barre, grounded in the latest pelvic health science.

Ease your muscles, & take your core training & whole body tone to the next level – all in the comfort of your own home

How does it work?

This is your solution to feel strong whilst flexible, & is bespoke to your needs.
Access your workouts anytime, any place that suits you - all you need is internet connection & some workouts require small pieces of kit you will find in your home! These classes build on pilates & barre principles, rooted within the latest pelvic health science. You will have unlimited access on a rolling monthly basis, which you can cancel anytime.

Who was this created for?

Get ready to feel ease in the right areas & work deep muscles you never knew you had, in new ways that finally get you the results you need for your posture & deep core!

Testimonial

How will this membership help me?

Testimonial

Why does this program get results?

These non-draining, happy classes have been running live for 15 Years (!!!) and when we took it online for lockdown, guess what?  My clients became even MORE empowered, they came together through the power of the internet, got stronger together through short sustainable classes each day.

I could see ‘little & often’ movement paying off – in the tone of their arms & the reduction of back pain.

This is something we have to share with you.

I’d be delighted to offer you a complimentary 1:1 Zoom to make a tailored plan bespoke to your problem areas & goals, do get in touch via the link below.

What you will learn:

Enjoy comprehensive fun workouts that are safely designed to bring you ease in your body, brilliant alignment & total tone – all in the comfort of your own home

What's Included?

  • Get instant access to workouts from 10 mins – 1 hr, with new workouts added weekly!
  • Downloadable calendar to follow as a structured guide to get you on track, should you wish
  • Monthly themes & challenges to keep it fresh!
  • Access anywhere, anytime, on any device with internet

Want to see me LIVE and get real-time technique checks PLUS enjoy the vibe & accountability of working out together??

Join now for £30 a month

Proceed to checkout

A minimum of 2 live Zoom classes a week (currently I am Zooming 4 classes a week) and a minimum of 2 FB live classes a week into our private members page,where we are building up a strong community of likeminded ladies!

£30.00 a month in total

PLUS! If you purchase today you can book a complimentary New Client 1:1 ZOOM call with Jana to discuss your specific needs. You can book this by clicking the button below and can also book within the membership portal.

FAQ's

Most frequent questions and answers

All the kit you need, you will probably be able to find at home already.  But to have the best experience, I advise:

1 x mini ball (or kiddies football)

1 x long stretchy band (or pair of tights)

1 x loop band (or tie a pair of tights into a loop)

2 x spiky balls (or 2 soft tennis balls)

If you would like a kit posted out to you, give me a shout.  They are £19 plus p+p

 

It is possible to do these classes with a diastasis, depending on assessment.  If you are post natal or have had children, an assessment will be part f your 1:1 consultation.  From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.

This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1.  Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.

You can access these workouts 24/7 whilst you are a current member.

Got a question?

If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
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