The Vitality Method

Comprehensive & easy to follow wellness classes for women created by Jana, combining self-directed massage, pilates & barre, grounded in the latest pelvic health science.

Ease your muscles, & take your core training & whole body tone to the next level – all in the comfort of your own home

How does it work?

This is your solution to feel strong whilst flexible, & is bespoke to your needs.
Access your workouts anytime, any place that suits you - all you need is internet connection & some workouts require small pieces of kit you will find in your home! These classes build on pilates & barre principles, rooted within the latest pelvic health science. You will have unlimited access on a rolling monthly basis, which you can cancel anytime.

Who was this created for?

Get ready to feel ease in the right areas & work deep muscles you never knew you had, in new ways that finally get you the results you need for your posture & deep core!

This membership is created for you - the time-pushed busy Woman; maybe you are a mum or grandma, or deeply feel your self-care needs support
This is for people that need a challenge, whilst being mindful of low-non impact for pelvic floor & joint health
Created for the real woman that wants to feel empowered & strong
Ladies that want to feel uplifted after a workout, not drained!

Testimonial

“Jana is highly trained & very knowledgeable, so friendly & approachable. She made me feel at ease from the beginning. During lockdown janas virtual classes have been a lifeline for me; live & catchup videos at levels to suit all. She’s very prompt to reassure & answer questions, or simply to chat, all incredible value for money”

How will this membership help me?

Suiting your mood & goals with a variety of low-non impact pilates & barre
Unlimited class access live over Zoom, plus a bank of 50+videos (& growing!)
Easily filter to the right style & length of class, to suit where you are today
Learn proper technique & great posture to get the best out of your workout
Specific back care & uplevel your pelvic floor care
Non-impact Barre for whole body tone
Learn how to breathe well for stress relief & better core activation
Activate your feel good hormones
Keep your motivation high with my monthly themes!
Regain your strength & feel like the best version of you

Testimonial

“Jana's knowledge has greatly improved my fibromyalgia. During lockdown the Virtual Vitality group has been a lifesaver to keep me feeling fit & helping my mood. I always feel happier after a class & Janas enthusiasm radiates throughout the classes. I thoroughly recommend Jana & Vitality Centre as the place to go for your wellbeing.”

Why does this program get results?

These non-draining, happy classes have been running live for 15 Years (!!!) and when we took it online for lockdown, guess what? My clients became even MORE empowered, they came together through the power of the internet, got stronger together through short sustainable classes each day.

I could see ‘little & often’ movement paying off – in the tone of their arms & the reduction of back pain.

This is something we have to share with you.

I’d be delighted to offer you a complimentary 1:1 Zoom to make a tailored plan bespoke to your problem areas & goals, do get in touch via the link below.

What you will learn:

Enjoy comprehensive fun workouts that are safely designed to bring you ease in your body, brilliant alignment & total tone – all in the comfort of your own home

What's Included?

Get instant access to workouts from 10 mins – 1 hr, with new workouts added weekly!
Downloadable calendar to follow as a structured guide to get you on track, should you wish
Monthly themes & challenges to keep it fresh!
Access anywhere, anytime, on any device with internet

Want to see me LIVE and get real-time technique checks PLUS enjoy the vibe & accountability of working out together??

Join now for £30 a month

Proceed to checkout

A minimum of 2 live Zoom classes a week (currently I am Zooming 4 classes a week) and a minimum of 2 FB live classes a week into our private members page,where we are building up a strong community of likeminded ladies!

£30.00 a month in total

PLUS! If you purchase today you can book a complimentary New Client 1:1 ZOOM call with Jana to discuss your specific needs. You can book this by clicking the button below and can also book within the membership portal.

FAQ's

Most frequent questions and answers

Do I need special equipment?

All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:

1 x mini ball (or kiddies football)

1 x long stretchy band (or pair of tights)

1 x loop band (or tie a pair of tights into a loop)

2 x spiky balls (or 2 soft tennis balls)

If you would like a kit posted out to you, give me a shout. They are £19 plus p+p

Can I do this with a diastasis?

It is possible to do these classes with a diastasis, depending on assessment. If you are post natal or have had children, an assessment will be part f your 1:1 consultation. From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.

How many times a week should I workout?

This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1. Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.

How long can I access these workouts?

You can access these workouts 24/7 whilst you are a current member.

Got a question?

If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind