Ease your muscles, & take your core training & whole body tone to the next level – all in the comfort of your own home
These non-draining, happy classes have been running live for 15 Years (!!!) and when we took it online for lockdown, guess what? My clients became even MORE empowered, they came together through the power of the internet, got stronger together through short sustainable classes each day.
I could see ‘little & often’ movement paying off – in the tone of their arms & the reduction of back pain.
This is something we have to share with you.
I’d be delighted to offer you a complimentary 1:1 Zoom to make a tailored plan bespoke to your problem areas & goals, do get in touch via the link below.
Enjoy comprehensive fun workouts that are safely designed to bring you ease in your body, brilliant alignment & total tone – all in the comfort of your own home
Want to see me LIVE and get real-time technique checks PLUS enjoy the vibe & accountability of working out together??
A minimum of 2 live Zoom classes a week (currently I am Zooming 4 classes a week) and a minimum of 2 FB live classes a week into our private members page,where we are building up a strong community of likeminded ladies!
£30.00 a month in total
PLUS! If you purchase today you can book a complimentary New Client 1:1 ZOOM call with Jana to discuss your specific needs. You can book this by clicking the button below and can also book within the membership portal.
Grab full access to theVitalitymethod for one whole month for just £25 for November only!
We think you’ll love it once you’re inside!
All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:
1 x mini ball (or kiddies football)
1 x long stretchy band (or pair of tights)
1 x loop band (or tie a pair of tights into a loop)
2 x spiky balls (or 2 soft tennis balls)
If you would like a kit posted out to you, give me a shout. They are £19 plus p+p
It is possible to do these classes with a diastasis, depending on assessment. If you are post natal or have had children, an assessment will be part f your 1:1 consultation. From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.
This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1. Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.
You can access these workouts 24/7 whilst you are a current member.
If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.
Please contact us via the form below if you have a query about any of our programs or monthly membership.