The Vitality Method

Comprehensive & easy to follow wellness classes for women created by Jana, combining self-directed massage, pilates & barre, grounded in the latest pelvic health science.

Ease your muscles, & take your core training & whole body tone to the next level – all in the comfort of your own home

How does it work?

This is your solution to feel strong whilst flexible, & is bespoke to your needs.
Access your workouts anytime, any place that suits you - all you need is internet connection & some workouts require small pieces of kit you will find in your home! These classes build on pilates & barre principles, rooted within the latest pelvic health science. You will have unlimited access on a rolling monthly basis, which you can cancel anytime.

Who was this created for?

Get ready to feel ease in the right areas & work deep muscles you never knew you had, in new ways that finally get you the results you need for your posture & deep core!


How will this membership help me?


Why does this program get results?

These non-draining, happy classes have been running live for 15 Years (!!!) and when we took it online for lockdown, guess what?  My clients became even MORE empowered, they came together through the power of the internet, got stronger together through short sustainable classes each day.

I could see ‘little & often’ movement paying off – in the tone of their arms & the reduction of back pain.

This is something we have to share with you.

I’d be delighted to offer you a complimentary 1:1 Zoom to make a tailored plan bespoke to your problem areas & goals, do get in touch via the link below.

What you will learn:

Enjoy comprehensive fun workouts that are safely designed to bring you ease in your body, brilliant alignment & total tone – all in the comfort of your own home

What's Included?

  • Instant 24/7 access to library with videoes from 10 minutes – 1 hour
  • Real-time LIVE STREAMED classes every week
  • Downloadable calendar to follow as a structured guide to get you on track, should you wish
  • Monthly themes & challenges to keep it fresh!
  • Access anywhere, anytime, on any device with internet

Our April Timetable!

Want to see me LIVE and get real-time technique checks PLUS enjoy the vibe & accountability of working out together??

Weekly LIVE classes via Zoom & inside our private Facebook group, where our thriving supportive community is growing. PLUS unlimited portal access with over 100 workouts.

£30.00 a month in total

Limited spaces so that everyone gets 1:1 attention.


Most frequent questions and answers

All the kit you need, you will probably be able to find at home already.  But to have the best experience, I advise:

1 x mini ball (or kiddies football)

1 x long stretchy band (or pair of tights)

1 x loop band (or tie a pair of tights into a loop)

2 x spiky balls (or 2 soft tennis balls)

If you would like a kit posted out to you, give me a shout.  They are £19 plus p+p


It is possible to do these classes with a diastasis, depending on assessment.  If you are post natal or have had children, an assessment will be part f your 1:1 consultation.  From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.

This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1.  Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.

You can access these workouts 24/7 whilst you are a current member.

Got a question?

If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
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FlipPING the stress switch: How to find your calm

On  Monday 24th May at 8pm-8.30pm, via Zoom YOU can get your hands on 3 research-proven strategies I use within my online Goddess Program to calm the central nervous system & feel like the Goddess you truly are.

Add your details below to register.