The Vitality Method
Comprehensive & easy to follow wellness classes for women created by Jana, combining self-directed massage, pilates & barre, grounded in the latest pelvic health science.
Ease your muscles, & take your core training & whole body tone to the next level – all in the comfort of your own home
How does it work?
This is your solution to feel strong whilst flexible, & is bespoke to your needs.
Access your workouts anytime, any place that suits you - all you need is internet connection & some workouts require small pieces of kit you will find in your home! These classes build on pilates & barre principles, rooted within the latest pelvic health science. You will have unlimited access on a rolling monthly basis, which you can cancel anytime.
Who was this created for?
Get ready to feel ease in the right areas & work deep muscles you never knew you had, in new ways that finally get you the results you need for your posture & deep core!
- This membership is created for you - the time-pushed busy Woman; maybe you are a mum or grandma, or deeply feel your self-care needs support
- This is for people that need a challenge, whilst being mindful of low-non impact for pelvic floor & joint health
- Created for the real woman that wants to feel empowered & strong
- Ladies that want to feel uplifted after a workout, not drained!
Testimonial
How will this membership help me?
- Suiting your mood & goals with a variety of low-non impact pilates & barre
- Unlimited class access live over Zoom, plus a bank of 50+videos (& growing!)
- Easily filter to the right style & length of class, to suit where you are today
- Learn proper technique & great posture to get the best out of your workout
- Specific back care & uplevel your pelvic floor care
- Non-impact Barre for whole body tone
- Learn how to breathe well for stress relief & better core activation
- Activate your feel good hormones
- Keep your motivation high with my monthly themes!
- Regain your strength & feel like the best version of you
Testimonial
Why does this program get results?
These non-draining, happy classes have been running live for 15 Years (!!!) and when we took it online for lockdown, guess what? My clients became even MORE empowered, they came together through the power of the internet, got stronger together through short sustainable classes each day.
I could see ‘little & often’ movement paying off – in the tone of their arms & the reduction of back pain.
This is something we have to share with you.
I’d be delighted to offer you a complimentary 1:1 Zoom to make a tailored plan bespoke to your problem areas & goals, do get in touch via the link below.
What you will learn:
Enjoy comprehensive fun workouts that are safely designed to bring you ease in your body, brilliant alignment & total tone – all in the comfort of your own home
What's Included?
- UNLIMITED ACCESS
- Instant 24/7 access to library with videoes from 10 minutes – 1 hour
- Real-time LIVE STREAMED classes every week
- Downloadable calendar to follow as a structured guide to get you on track, should you wish
- Monthly themes & challenges to keep it fresh!
- Access anywhere, anytime, on any device with internet
Our April Timetable!
Want to see me LIVE and get real-time technique checks PLUS enjoy the vibe & accountability of working out together??
Weekly LIVE classes via Zoom & inside our private Facebook group, where our thriving supportive community is growing. PLUS unlimited portal access with over 100 workouts.
£30.00 a month in total
Limited spaces so that everyone gets 1:1 attention.
FAQ's
Most frequent questions and answers
All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:
1 x mini ball (or kiddies football)
1 x long stretchy band (or pair of tights)
1 x loop band (or tie a pair of tights into a loop)
2 x spiky balls (or 2 soft tennis balls)
If you would like a kit posted out to you, give me a shout. They are £19 plus p+p
It is possible to do these classes with a diastasis, depending on assessment. If you are post natal or have had children, an assessment will be part f your 1:1 consultation. From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.
This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1. Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.
You can access these workouts 24/7 whilst you are a current member.
Got a question?
If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.
Please contact us via the form below if you have a query about any of our programs or monthly membership.