A great day starts with a great sleep. Nurture your mind and body an hour before bed & you’ll reap the benefits for the whole of the following day.

This is a video from the Vitality method membership portal that I’d love to share with you all.

Let me know how you get on, & share far & wide with your friends in need of a good lie down!!

If you enjoyed this, you’ll love the Vitality method membership portal.

Helping you to feel amazing in your own body and mind
© 2021 Vitality Centre. All rights reserved
error: © Pilates-athome.co.uk


Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.