Our body still needs care and flexibility in lockdown. This series of workshops ensures you can feel empowered now, and have a tool-box of techniques you can use forever to switch on relaxation in your muscles and mind.
Put simply, this is the culmination of Years of successful results with clients, combining remedial massage techniques along with the therapeutic benefits of the breath. Choose a body area along with the balls, posted in advance, or choose the whole series & you’ll have forever access to the private portal of video reminders after the livestream sessions. I am excited to chat with you, under no obligation, to see if this is the right plan of action for you.
You will learn how to connect with your body from the inside out & feel at home in your newly eased body
The only kit you need are your 2 smooth trigger point balls. These are available to purchase along with a single workshop, or are included when you purchase the whole series.
Yes. Whilst this series is not specifically only for diastasis recovery, you will learn techniques that help the midline if stuck tissues are hindering your healing. Please chat to me first if this is a major concern for you, as we may need to book a zoom 1:1 to assess
It is possible to give yourself a little time each day to focus on the areas that need attention for you. I will be teaching you about depth of pressure, so you feel completely confident in what to do, and how long for.
For life. With your passworded entry, you will have access to these 4 videos for life, along with accompanying cheat sheets that you can print out. As you progress long-term, you will need to also maintain your alignment & posture with strength & stability work. The Vitality Method live classes & library are a perfect partner to this series.
If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.
Please contact us via the form below if you have a query about any of our programs or monthly membership.