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Recommended by Womens Health Physios, ladies are learning how to connect with their deepest core & pelvic floor recovery. Healing diastasis (tummy gap), urinary incontinence, and reversing mild prolapse, all personalised, all at a time that suits you, from the comfort of your own home.

A monthly subscription allowing you full access to the Membership Portal and live Zoom sessions every week. This is an ongoing subscription which can be cancelled at any time.

Vitality Goddess Program, designed specifically for women over 35, is a comprehensive 5 week online guide to eating & living in harmony with your hormones.