This program is based on 15 Years of experience with successful clients & my own postnatal journey.
This program is designed for you, no matter how many Years postnatal you are.
This program is designed so that you can do 4 short, time-effective workouts a week, and see & feel the results within 4 weeks.
Put simply, this is the culmination of Years of successful results, popped into one private portal for you to access forever. I am excited to chat with you, under no obligation, to see if this is the right plan of action for you.
You will learn how to connect with your deepest core & a fully functioning pelvic floor.
All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:
1 x mini ball (or kiddies football)
1 x long stretchy band (or pair of tights)
1 x loop band (or tie a pair of tights into a loop)
2 x spiky balls (or 2 soft tennis balls)
If you would like a kit posted out to you, give me a shout. They are £19 plus p+p
It is possible to do these classes with a diastasis, depending on assessment. If you are post natal or have had children, an assessment will be part f your 1:1 consultation. From my findings, I will be able to advise whether this, or the more individualised ‘Reclaim Your Core’ program may be more suitable first.
This depends on your exercise history, your problem areas and your goals, so we can absolutely cover this in your 1:1. Usually I say make sure you do a workout that gets your heart rate up 3 x a week, and a core stability workout 3 x a week.
You can access these workouts 24/7 whilst you are a current member.
If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.
Please contact us via the form below if you have a query about any of our programs or monthly membership.
Learn how to start on your journey to a stronger and more functional body starting with your core and pelvic floor!