This program is based on 15 Years of experience with successful clients & my own postnatal journey.
This program is designed for you, no matter how many Years postnatal you are.
This program is designed so that you can do 4 short, time-effective workouts a week, and see & feel the results within 4 weeks.
Put simply, this is the culmination of Years of successful results, popped into one private portal for you to access forever. I am excited to chat with you, under no obligation, to see if this is the right plan of action for you.
You will learn how to connect with your deepest core & a fully functioning pelvic floor.
All the kit you need, you will probably be able to find at home already. But to have the best experience, I advise:
1 x mini ball (or kiddies football)
1 x long stretchy band (or pair of tights)
1 x loop band (or tie a pair of tights into a loop)
2 x spiky balls (or 2 soft tennis balls)
If you would like a kit posted out to you, give me a shout. They are £22 plus p+p
Yes. This course is specifically designed for diastasis recovery. We will assess in your zoom 1:1 and make your bespoke plan of action.
The Gold standard research for pelvic floor & diastasis recovery is 4 x per week at 20 minutes each time. We can absolutely tailor your plan around what fits for your busy schedule.
For life. With your passworded entry, you will have access to these 4 week progressed videos for life. As you progress long-term, you will need to move on to more advanced moves. At this point we can discuss the other programs & the Vitality Method live classes & library.
If you have a query that isn’t answered in our FAQ section above, please contact us by completing the contact form below.
Please contact us via the form below if you have a query about any of our programs or monthly membership.
Learn how to start on your journey to a stronger and more functional body starting with your core and pelvic floor!