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Post Natal Massage & 1:1 Rehab
~ for Mums no matter how long ago you birthed
Ground-breaking rehab for pre & postnatal Mums with pelvic, low back, hip pain, & stubborn diastasis (tummy gap)
Endorsed & recommended by Womens Health Physiotherapists, this method is designed to ease restrictions & help you find balance & alignment through remedial massage & a bespoke movement plan grounded in the latest pelvic health science.
Who is it for?
- For the pregnant or postnatal mum who wants a hands-on approach to ease taut muscles & become strong for life as a Mum
- For the Mama who knows that self-care is health care, & wants to have a tailored approach
- To minimise and heal the tummy gap, known as a diastasis
- To learn breathing techniques to aid birthing & relaxation & sleep
- To reconnect with your pelvic floor post birth
- To learn & embrace the early days recovery work that can be done soon after delivery
How Does it work??
- Ahead of your initial appointment I will send you a detailed health screening form in order to prepare a session entirely tailored around your exact needs and goals.
- The first session is 70 minutes & includes muscular assessments, diastasis check if appropriate, & time on the couch receiving treatment.
- At the end of the session I can chat with you about the next steps which can include further appointments for massage to get to the root of the issue & designing a corrective pelvic & core exercise program bespoke to your needs.
Who was this created for?
The busy Mama, pre or post natal, that wants to get to the root of her discomfort & receive tailored treatment.
I'm dedicated
to ensure success with easing soft tissue pain & restoring your core with bang-up-to-date diastasis techniques.
This can include:
- Soft tissue massage
- Abdominal massage
- Kinesiotaping for after care
- Bespoke pilates & pelvic floor
How do I book?
- Booking now open for initial massage appointments
- Bookings being taken soon for a 3 treatment protocol plus home-care guided series for you to keep
- Follow-up one off sessions can also be made
Please allow 70 minutes for your first appointment. Please note I require 24 hours notice if you need to re-schedule your appointment, unless you present with covid symptoms, in which case please call as soon as you can so I can open space for those on the waiting list.
How are you supported after & in-between treatments?
- My work with you doesn't end after you leave your appointment! As part of the Self-Care Series you will have BESPOKE GUIDED HOMEWORK to support your healing via PDF & video, for you to keep forever
- You'll also be able to check-in with me via email, at no extra cost to ensure that you're happy with and clear about everything discussed
- Ultimately, my job is to accompany and guide you on your journey back to feeling like the BEST VERSION OF YOURSELF, and that involves me supporting you past our face-to-face appointments.
Ready to Book?
Booking for 12th April onwards now being taken.
Please use the booking link below, as this has the new covid screening form which everyone needs to fill in, even if you have previously been a client at Vitality.
Movement at home is important too...
Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.
Stay strong & at ease during pregnancy & after birth
Choose from these 3 options:
Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:
Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.
Contact
- 07751 632044
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online
Please contact us via the form below if you have a query about any of our programs or monthly membership.
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