Post Natal Massage & 1:1 Rehab

~ for Mums no matter how long ago you birthed

Ground-breaking rehab for pre & postnatal Mums with pelvic, low back, hip pain, & stubborn diastasis (tummy gap)

Endorsed & recommended by Womens Health Physiotherapists, this method is designed to ease restrictions & help you find balance & alignment through remedial massage & a bespoke movement plan grounded in the latest pelvic health science.

Who is it for?

How Does it work??

Who was this created for?

The busy Mama, pre or post natal, that wants to get to the root of her discomfort & receive tailored treatment.

I'm dedicated

to ensure success with easing soft tissue pain & restoring your core with bang-up-to-date diastasis techniques.

This can include:

How do I book?

Please allow 70 minutes for your first appointment. Please note I require 24 hours notice if you need to re-schedule your appointment, unless you present with covid symptoms, in which case please call as soon as you can so I can open space for those on the waiting list.

How are you supported after & in-between treatments?

Ready to Book?

Booking for 12th April onwards now being taken.

Please use the booking link below, as this has the new covid screening form which everyone needs to fill in, even if you have previously been a client at Vitality.

Movement at home is important too...

Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.

Stay strong & at ease during pregnancy & after birth

Choose from these 3 options:

Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:

Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.


Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
© 2021 Vitality Centre. All rights reserved
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Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

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