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Post Natal Massage & 1:1 Rehab
~ for Mums no matter how long ago you birthed
Ground-breaking rehab for pre & postnatal Mums with pelvic, low back, hip pain, & stubborn diastasis (tummy gap)
Endorsed & recommended by Womens Health Physiotherapists, this method is designed to ease restrictions & help you find balance & alignment through remedial massage & a bespoke movement plan grounded in the latest pelvic health science.
Who is it for?
- For the pregnant or postnatal mum who wants a hands-on approach to ease taut muscles & become strong for life as a Mum
- For the Mama who knows that self-care is health care, & wants to have a tailored approach
- To minimise and heal the tummy gap, known as a diastasis
- To learn breathing techniques to aid birthing & relaxation & sleep
- To reconnect with your pelvic floor post birth
- To learn & embrace the early days recovery work that can be done soon after delivery
How Does it work??
- Ahead of your initial appointment I will send you a detailed health screening form in order to prepare a session entirely tailored around your exact needs and goals.
- The first session is 70 minutes & includes muscular assessments, diastasis check if appropriate, & time on the couch receiving treatment.
- At the end of the session I can chat with you about the next steps which can include further appointments for massage to get to the root of the issue & designing a corrective pelvic & core exercise program bespoke to your needs.
Who was this created for?
The busy Mama, pre or post natal, that wants to get to the root of her discomfort & receive tailored treatment.
I'm dedicated
to ensure success with easing soft tissue pain & restoring your core with bang-up-to-date diastasis techniques.
This can include:
- Soft tissue massage
- Abdominal massage
- Kinesiotaping for after care
- Bespoke pilates & pelvic floor
How do I book?
Apologies...
I am not taking any more new 1:1 clients until July.
To be first on the waitlist for when I do & to receive a helpful short pain-relieving video that may help you in the meantime please drop your email below:
If you are a current client booking your follow up massage:
How are you supported after & in-between treatments?
- My work with you doesn't end after you leave your appointment! As part of the Self-Care Series you will have BESPOKE GUIDED HOMEWORK to support your healing via PDF & video, for you to keep forever
- You'll also be able to check-in with me via email, at no extra cost to ensure that you're happy with and clear about everything discussed
- Ultimately, my job is to accompany and guide you on your journey back to feeling like the BEST VERSION OF YOURSELF, and that involves me supporting you past our face-to-face appointments.
Movement at home is important too...
Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.
Stay strong & at ease during pregnancy & after birth
Choose from these 3 options:
Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:
Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.
Contact
- 07751 632044
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online
Please contact us via the form below if you have a query about any of our programs or monthly membership.
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