Remedial Massage & Pain Rehab
A full circle approach to long term vitality
Who is Remedial Massage &
Pain Re-Hab for?
Following surgeries, birthing, or chronic job-related positions, the body needs a lot of TLC. As a Remedial Massage Therapist, Certified Health Coach & Pilates instructor I recognise a fully rounded BESPOKE plan of action is needed. My aim is for you to return to full function & become stronger than before, to stay out of pain & feel amazing!
This is for you if you have any of the following:
- Chronic pain
- You are a new Mum
- You have scar tissue, for example a c-section scar)
How Does it work??
At your initial 60 minute consultation I’ll assess as well as offer some remedial soft-tissue work.
At the end of the appointment I will advise on the best plan of action for you personally to move you forwards on your healing journey.
This may include a combination of massage sessions and a time-effective home self-care guided video series for your specific goals.
Who was this created for?
My ultimate aim is for you to feel amazing long-term in your body.
Simply put, our body works as a whole system, one area can have a profound effect on other areas of the body.
Muscular dysfunction has a cumulative effect on the body & often develops into chronic pain..and so we pay attention to you as a whole.
I use a huge range of bang-up-to-date soft tissue methods & pilates combined in the sessions.
I’ll teach you how you can play a huge role in your recovery, with realistic self-care work you can do at home, as well as some key nutrition elements, as part of the plan I map out for you.
I aim to treat efficiently & effectively to move clients out of pain within approximately 6 treatments, depending on your individual case.
I'm dedicated
to ensuring success with soft tissue pain, through applying proven, dynamic techniques such as:
- Trigger point therapy
- Sports stretching inc.PNF & MET
- Soft tissue release and myofascial release
- Rehab exercises including pilates
- Kinesio-Taping for effective after-care
How do I book?
- Booking now open for initial massage appointments
- Bookings being taken soon for a 3 treatment protocol plus home-care guided series for you to keep
- Follow-up one off sessions can also be made
Please allow 60 minutes for your first appointment. Please note I require 24 hours notice if you need to re-schedule your appointment, unless you present with covid symptoms, in which case please call as soon as you can so I can open space for those on the waiting list.
How are you supported after & in-between treatments?
- My work with you doesn't end after you leave your appointment! As part of the Self-Care Series you will have BESPOKE GUIDED HOMEWORK to support your healing via PDF & video, for you to keep forever
- You'll also be able to check-in with me via email, at no extra cost to ensure that you're happy with and clear about everything discussed
- You will have access to the CLIENT SUPPORT FACEBOOK GROUP where the aim is to create a nurturing community, where questions can be asked by clients who are on similar journey to you
- Ultimately, my job is to accompany and guide you on your journey back to feeling like the BEST VERSION OF YOURSELF, and that involves me supporting you past our face-to-face appointments.
Ready to Book?
Please note that due to re-opening massage treatments after lockdown I will be opening slpts on a Friday for the following week.
These are all the slots I have to offer. I am very aware that there is more demand than hours that I have available and I appreciate your patience.
Please use the online booking system via the button below, as you will be able to see everything that is available and automatically get signposted to the new Covid screening form, which everyone needs to fill in, even if you have been a client for the last 15 years.
Movement at home is important too...
Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.
Stay strong & at ease during pregnancy & after birth
Choose from these 3 options:
Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:
Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.
Contact
- 01484 766 517
- info@pilateshuddersfield.co.uk
- Huddersfield, UK & Online
Please contact us via the form below if you have a query about any of our programs or monthly membership.