Remedial Massage & Pain Rehab

A full circle approach to long term vitality

Who is Remedial Massage &
Pain Re-Hab for?

Following surgeries, birthing, or chronic job-related positions, the body needs a lot of TLC. As a Remedial Massage Therapist, Certified Health Coach & Pilates instructor I recognise a fully rounded BESPOKE plan of action is needed. My aim is for you to return to full function & become stronger than before, to stay out of pain & feel amazing!

This is for you if you have any of the following:

How Does it work??

At your initial 60 minute consultation I’ll assess as well as offer some remedial soft-tissue work.

At the end of the appointment I will advise on the best plan of action for you personally to move you forwards on your healing journey.

This may include a combination of massage sessions and a time-effective home self-care guided video series for your specific goals.

Who was this created for?

My ultimate aim is for you to feel amazing long-term in your body.

Simply put, our body works as a whole system, one area can have a profound effect on other areas of the body.

Muscular dysfunction has a cumulative effect on the body & often develops into chronic pain..and so we pay attention to you as a whole. 

I use a huge range of bang-up-to-date soft tissue methods & pilates combined in the sessions. 

I’ll teach you how you can play a huge role in your recovery, with realistic self-care work you can do at home, as well as some key nutrition elements, as part of the plan I map out for you.

I aim to treat efficiently & effectively to move clients out of pain within approximately 6 treatments, depending on your individual case.

I'm dedicated

to ensuring success with soft tissue pain, through applying proven, dynamic techniques such as:

How do I book?


I am not taking any more new 1:1 clients until July.

To be first on the waitlist for when I do & to receive a helpful short pain-relieving video that may help you in the meantime please drop your email below:

If you are a current client booking your follow up massage:

How are you supported after & in-between treatments?

Ready to Book?

Please use the online booking system via the button below, as you will be able to see everything that is available and automatically get signposted to the new Covid screening form, which everyone needs to fill in, even if you have been a client for the last 15 years.

Movement at home is important too...

Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.

Stay strong & at ease during pregnancy & after birth

Choose from these 3 options:

Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:

Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.


Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
© 2021 Vitality Centre. All rights reserved
error: ©


Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.