I know too many Mums & Grandparents that eat what’s leftover after the Kids have eaten, because everyone in the family has different quirks…and then…there is no time/energy left for them to make themself something nourishing after all that!!

Is this you too?  You are not alone!!

Whilst I can’t promise you that all the family are going to want to eat exactly the same thing all the time, getting nutrition inside you all that serves you all IS POSSIBLE.  I’m sharing 3 easy ways today, taken from my online Goddess Program.

If you nail these 3 things, you will be well on your way to long-term ease at meal times, phew!

Important note:

Keeping YOUR body rested & fueled is JUST AS IMPORTANT as your family

Ready to dive in?  Then once you’ve had a read, contact me & tell me which one you are going to implement this week!

Hidden Goodness

Confession time.  I bend the truth to Joshua.

There I said it.  His bolognese has blitzed broccoli in it & his sweet potato mash is sometimes butternut squash…they are the easy ones.  I bet you’ve done it too.

~but~ wait for it…his cookies have grated carrot in…and he is happy to eat them!  And just to show you that they actually taste great – the recipe is coming in my next blog!

Ingredient Swaps

How many minutes have you spent over the Years trawling through recipe books to try & find something you all like?  And then, is it quick?  Are the ingredients hard to source?

I feel it’s so important to aim to share meals as accessible as possible.  Within the Goddess program, whilst I name very well researched specific nutrients for Women over the age of 35+ from clinical trials that have proven effective….it’s also important to know ~ in a recipe, in most cases, you *can* swap ingredients.

For example ~ with a protein predicament, try replacing meat or pulses with one of these if you need some variety in your family’s meals:


Quinoa is not only a superfood loaded with iron and every amino acid your body needs, it has 8 grams of protein per serving.

Superfood Nuts & Seeds

Almonds, walnuts, chia and hemp are more than just salad toppings – they’re powerful protein sources packed with essential nutrients like magnesium. They can be eaten raw or roasted, made into milks or butters, tossed into stir-fry dishes or smoothies.

Vegan Protein Powder

I recommend grabbing a tasty plant–based protein powder, one that’s free of dairy, soy, gluten and GMO-ingredients. There are dozens of options available, many at your health food stores, or I stock the Sunwarrior brand 🙂

making meal times easier pilates_athome

Embracing Imperfection

When we have hard rules, I don’t know about you…but I just feel the need to break them!!

To ‘Perfect the Art’ of macronutrients, of calorie counting, of saying “I can’t have this” can be a sure-fire way to suck the fun out food for all the family.  Would you agree?

Small actionable changes, not perfect big ones, are the way to create real shifts.

If you are female over 35 & love the idea of breaking free of dieting, nourishing your body with foods proven effective for hormone balancing and still eating some good quality chocolate, you are in the right place!!  I’m sure you will LOVE our 5 week online Goddess Program.  We start on 7th June, but *heads up* the early bird pricing & bonuses go live on Monday 24th May!! (Put it in your diary)

Hope to see you on the inside!

You may also be interested in...

The FREE Flip Your Stress Switch Zoom Workshop


On  Monday 24th May at 8pm-8.30pm, YOU can get your hands on a further 3 research-proven strategies I use within my online Goddess Program to calm the central nervous system & feel like the Goddess you truly are.

I’d love you to join us

Helping you to feel amazing in your own body and mind
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Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

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