Classes

currently online until 17th May

Challenging full-body workouts designed to nurture you out of pain & into wellness. Choose Pilates or Barre, both with functional science-backed pelvic science. Approved by womens health physiotherapists & midwives

Who is this for?

In-person classes are for you if:

Register your interest:

Using small props like bands and small balls, we take our core to the next level, all under the watchful eye of Jana, with almost 16 Years experience, in a very small group personal setting.

Find your love of movement & get your glow on!

Vitality Method Pilates benefits:

Vitality Method Barre benefits:

Ways to get your core ignited!!

Currently online until 17th May

spring in-person classes

Register your interest and you'll be notified as soon as registration opens.

Register My Interest

the Vitality method online membership

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
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FREE GIFT: QUICK DESK RELEASE VIDEO

Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.