Challenging full-body workouts designed to nurture you out of pain & into wellness. Choose Pilates or Barre, both with functional science-backed pelvic science. Approved by womens health physiotherapists & midwives

Who is this for?

Using small props like bands and small balls, we take our core to the next level, all under the watchful eye of Jana, with almost 16 Years experience, in a very small group personal setting.

Find your love of movement & get your glow on!

Vitality Method Pilates benefits:

Vitality Method Barre benefits:

3 ways to get your core ignited!!

Now taking December bookings for in-person classes

the Vitality method online membership -
Have you seen our special Christmas timetable streamed straight to you at home?


Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
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