Challenging full-body workouts designed to nurture you out of pain & into wellness. Choose Pilates or Barre, both with functional science-backed pelvic science. Approved by womens health physiotherapists & midwives
Who is this for?
Are you unsure of which exercises are right to get you out of pain?
Are you looking for personalised support in a welcoming environment?
Do you want a hands-on approach to ensure you are firing your core & keeping your alignment in pointe?
If so, you may end up falling in love with small group classes!
Using small props like bands and small balls, we take our core to the next level, all under the watchful eye of Jana, with almost 16 Years experience, in a very small group personal setting.
Find your love of movement & get your glow on!
Vitality Method Pilates benefits:
Understand how to use your core for daily living
Improve your movement techniques to get faster results
Learn how to ignite your deep core
Get out of chronic pain & into wellness
Vitality Method Barre benefits:
Boost your metabolism
Sculpt & redefine your body
Improve your bone density
Boost your feel good hormones with fab music & moves
The class enrollment ends 12 hrs prior to start time to ensure Zoom links are received. At present in-person classes are on hold due to covid restrictions