C-Section & Abdominal Scar Recovery & 1:1 Rehab

~ for Mums no matter how long ago you birthed

Ground-breaking rehab for Mums who birthed via c-section & ladies with abdominal scars

Endorsed & recommended by Womens Health Physiotherapists, this method is designed to ease restrictions & pain & help you find your deep core connection through remedial massage & a bespoke movement plan grounded in the latest pelvic health science.

Who is it for?

As part of the treatment this also includes:

How Does it work??

Who was this created for?

The busy Mama, pre or post natal, that wants to get to the root of her discomfort & receive tailored treatment.

I'm dedicated

to ensure success with easing soft tissue pain & restoring your core with bang-up-to-date scar techniques.

This can include:

How do I book?


I am not taking any more new 1:1 clients until July.

To be first on the waitlist for when I do & to receive a helpful short pain-relieving video that may help you in the meantime please drop your email below:

If you are a current client booking your follow up massage:

How are you supported after & in-between treatments?

Movement at home is important too...

Movement at home is important too, you may be ready for this between appointments, or indeed as a progression once your 1:1s end.

Stay strong & at ease during pregnancy & after birth

Choose from these 3 options:

Choose from these 3 options to get started with the Reclaim your Core Online Program Or, for best value, select the whole series below:

Stream Womens Health Physio approved, proven effective diastasis & core rehab recovery onto any device via the 5 week ‘Reclaim Your Core’ program.


Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
© 2021 Vitality Centre. All rights reserved
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Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.