Centred around todays modern busy Woman, grounded in pelvic health science & infused with Pilates & Barre fitness
Community via classes in-person & Online
The Vitality Method
A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized.Β Challenge yourself to activate your deepest core through Pilates & Barre
βJana's knowledge has greatly improved my fibromyalgia. During lockdown the Virtual Vitality group has been a lifesaver to keep me feeling fit & helping my mood. I always feel happier after a class & Janas enthusiasm radiates throughout the classes. I thoroughly recommend Jana & Vitality Centre as the place to go for your wellbeing.β
GRAB MY FREE GIFT
Something that will:
take less time than drinking a cuppa
improve your posture & ease your muscles
give you a new fun way to look at exercise & your lunchbreak!
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