Learn about the methods

Centred around todays modern busy Woman, grounded in pelvic health science & infused with Pilates & Barre fitness

Community via classes in-person & Online

The Vitality Method

A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized.  Challenge yourself to activate your deepest core through Pilates & Barre

our next enrollment is now open and will close on Friday 10th September, in:

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Designed for post-natal & pelvic floor fitness

Reclaim Your Core

Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor

A 5 week series combining 1:1 & guided video series to keep.  Feel empowered & confident in your body

Restore & Nourish & Rebalance Your Hormone Naturally

Vitality Goddess

Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status

our next Goddess program goes live on Monday 4th October.

Registration is now open and will end on Sunday 3rd October, in:

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HELP YOURSELF

Self Massage Series

Release tension from your body and mind with this weekly online massage series

Testimonial

GRAB MY FREE GIFT

Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.

Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
© 2021 Vitality Centre. All rights reserved

FREE GIFT: QUICK DESK RELEASE VIDEO

Something that will:

  • take less time than drinking a cuppa
  • improve your posture & ease your muscles
  • give you a new fun way to look at exercise & your lunchbreak!

Drop your email below and you will receive a link to view the video straight away.