Community via classes in-person & Online
A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized. Challenge yourself to activate your deepest core through Pilates & Barre
Designed for post-natal & pelvic floor fitness
Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor
A 5 week series combining 1:1 & guided video series to keep. Feel empowered & confident in your body
Restore & Nourish & Rebalance Your Hormone Naturally
Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status
NEXT PROGRAM AUTUMN 2021
Release tension from your body and mind with this weekly online massage series
Something that will:
Drop your email below and you will receive a link to view the video straight away.
Helping Women like you glow from the inside out
➡️ Pilates, Barre + 🥕🥑Online
▶️ FREE Zoom to dial down stress 👉 24th May
Get the link ⏬
Please contact us via the form below if you have a query about any of our programs or monthly membership.