Centred around todays modern busy Woman, grounded in pelvic health science & infused with Pilates & Barre fitness
Community via classes in-person & Online
The Vitality Method
A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized. Challenge yourself to activate your deepest core through Pilates & Barre
NEXT INTAKE
starts on Monday 25th January ready for February. Limited spaces so that everyone gets 1:1 attention.
“Jana's knowledge has greatly improved my fibromyalgia. During lockdown the Virtual Vitality group has been a lifesaver to keep me feeling fit & helping my mood. I always feel happier after a class & Janas enthusiasm radiates throughout the classes. I thoroughly recommend Jana & Vitality Centre as the place to go for your wellbeing.”