Community via classes in-person & Online
A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized. Challenge yourself to activate your deepest core through Pilates & Barre
Designed for post-natal & pelvic floor fitness
Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor
A 5 week series combining 1:1 & guided video series to keep. Feel empowered & confident in your body
Restore & Nourish & Rebalance Your Hormone Naturally
Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status
Get 24/7 access to world-class #pilates + #barre 🤸♀️
Access anywhere, anytime + Zoom classes
Connect YOUR core 💫 Free Pelvic Floor e-book ⏬
Please contact us via the form below if you have a query about any of our programs or monthly membership.
Learn how to start on your journey to a stronger and more functional body starting with your core and pelvic floor!