Experience feeling better in your body

Self care fitness so you can live the life you want to live

Experience feeling better in your body

Self care fitness so you can live the life you want to live

Lets get started - membership portal 24/7 + Zoom, designed with your deepest core in mind through Pilates, barre & Functional Pelvic Health

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Postnatal for life

5 weeks to give you the strongest deepest reconnection for your core & pelvic floor, no matter how old baby is now

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Feel Full of Vitality

Vitality Goddess - designed specifically for perimenopause & beyond.

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Learn about the methods

Centred around todays modern busy Woman, grounded in pelvic health science & infused with Pilates & Barre fitness

Community via classes in-person & Online

The Vitality Method

A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized. Challenge yourself to activate your deepest core through Pilates & Barre

Designed for post-natal & pelvic floor fitness

Reclaim Your Core

Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor

A 5 week series combining 1:1 & guided video series to keep. Feel empowered & confident in your body

Restore & Nourish & Rebalance Your Hormone Naturally

Vitality Goddess

Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status

NEXT PROGRAM AUTUMN 2021

HELP YOURSELF

Self Massage Series

Release tension from your body and mind with this weekly online massage series

Testimonial

“Jana's knowledge has greatly improved my fibromyalgia. During lockdown the Virtual Vitality group has been a lifesaver to keep me feeling fit & helping my mood. I always feel happier after a class & Janas enthusiasm radiates throughout the classes. I thoroughly recommend Jana & Vitality Centre as the place to go for your wellbeing.”