Community via classes in-person & Online
A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized. Challenge yourself to activate your deepest core through Pilates & Barre
starts on Monday 25th January ready for February. Limited spaces so that everyone gets 1:1 attention.
Designed for post-natal & pelvic floor fitness
Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor
A 5 week series combining 1:1 & guided video series to keep. Feel empowered & confident in your body
Restore & Nourish & Rebalance Your Hormone Naturally
Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status
NEXT COURSE STARTS IN
Grab full access to theVitalitymethod for one whole month for just £30 for January only!
We think you’ll love it once you’re inside!
You’ll also receive:
Helping YOU feel happy & healthy
#pilates #barre 🤸♀️
Pelvic Floor & Core Course 18.01
Ambassador for @fableticseu
Free e-book ⏬
Please contact us via the form below if you have a query about any of our programs or monthly membership.
Learn how to start on your journey to a stronger and more functional body starting with your core and pelvic floor!