Learn about the methods

Centred around todays modern busy Woman, grounded in pelvic health science & infused with Pilates & Barre fitness

Community via classes in-person & Online

The Vitality Method

A comprehensive suite of classes grounded in functional fitness to get you from achey to eased out & energized.  Challenge yourself to activate your deepest core through Pilates & Barre

Designed for post-natal & pelvic floor fitness

Reclaim Your Core

Heal your diastasis recti, connect to your deepest core & regain a fully functional pelvic floor

A 5 week series combining 1:1 & guided video series to keep.  Feel empowered & confident in your body

Restore & Nourish & Rebalance Your Hormone Naturally

Vitality Goddess

Designed specifically for the perimenopause Years and beyond, tailored to your hormonal status

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Contact

Please contact us via the form below if you have a query about any of our programs or monthly membership.

Helping you to feel amazing in your own body and mind
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A FREE GIFT FOR YOU!

Reclaim Your Core

Learn how to start on your journey to a stronger and more functional body starting with your core and pelvic floor!